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Vegetarians Tend to be Slimmer than Meat-Eaters
According to a scientific review published in the journal Nutrition Reviews, a vegetarian diet is highly effective for weight loss. A vegetarian diet is consists of a diet free of eating animals – no...
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How to Stay Healthy on Vacation
Many people escape the cold winter months with a vacation. Although winter getaways should be all about rest and relaxation, decadent meals and late nights out can leave you feeling worse than you did...
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When You Eat Affects How Much Weight You Lose
When you eat is almost as important as what you eat – at least if you’re trying to lose weight. According to a new study published in the International Journal of Obesity, eating late could affect the...
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How Many Workouts Per Week Is Best?
According to a new study, a non-strict approach to scheduling workouts may actually be more beneficial than working out almost daily. The study, published in the journal Exercise & Science in...
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Infographic: Counting Calories
Feel The Burn in 10 Minutes – An infographic by the team at QuickQuid
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Fight to Shift that Pregnancy Weight
There is a lot of pressure on new moms nowadays to get rid of their pregnancy weight as soon as possible. Celebrities don’t help the matter when they step out onto the red carpet five weeks after...
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Achieving Weight Loss Through Yoga
When you want to lose weight, quite a number of methods exist that you can employ. However, you might never have thought of yoga has one of those options. Here are a few ways in which this discipline...
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5 Tips to Keep Your Motivation for Weight Loss Training
Who among us doesn’t feel that they could stand to lose a pound or two? The odds are that you would be happy to shed some unwanted weight, but it can be really difficult to keep that thought when...
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Five Ways to Treat Nausea on Your Own
Nausea can be a difficult thing to cope with. It can produce an intense, unpleasant feeling and is often followed by vomiting or diarrhea. There are many reasons a person might feel nauseous, and not...
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5 Tips to Stay in Shape This Holiday Season
Regardless of a person’s sex or age or where they live, January 1st tends to be the day that people around the world make promises to eat better and get fit. Instead of waiting around a couple months...
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